Disclaimer: Born Creed recommends that you consult with your doctor or medical advisor before attempting any Pre/Postnatal workout videos. We at Born Creed assume that you have been cleared by your doctor and only act as a guide for your exercise journey. Please do not take/ do any movements that go against your doctor or medical advice you have been given prior to clicking on this video. Not all exercises are suitable even with modifications, and pregnancy is very individual. We ask that you are in a safe space, feel good and have been cleared to exercise during all trimesters of your pregnancy, pre and post-natal. Please stop the video and see your doctor immediately if you feel any discomfort, pain, dizziness or bleeding during this program. The creator and distributor of Born Creed disclaim any liability or loss (to the full extent they are legally able to) arising out of connection with this website, instruction, services and exercises in this program.