Basic Yet Boujee Salad

What to bring when you don’t know what to bring, and it’s not a box of favourites.

This is my ultimate go-to for any dinner party, lunch and occasion. This Basic yet ‘Boujee’ salad always brings an unexpected smile to everyone’s face, even the little ones. My kale and raspberry salad is not only simple but the perfect hunger crushing combo.

So many salads are boring and require a ridiculous list of ingredients, but not this one. Here is a breakdown on the ingredients and why they are so great.

Difficulty: 2
Serves: 8

the breakdown

KALE: Kale by far is the superhero of all leafy greens. Why you might ask, well let me tell you. Kale is high in iron, per serve it actually contains more iron than a serving of beef. Kale is rich in fibre and only one serve can provide you with 5% of your daily intake. Not only that, that 5% brings in an extra 2 grams of protein. Combined with Omega-3 fatty acids, calcium and anti-inflammatory aids, it is also very sustainable. Kale can grow/survive in most climates. It can be grown at home easily as well.

BLACK RICE: Black rice isn’t always the recommended rice; however it should be. Black rice contains one of the highest amounts of antioxidants compared to any other rice. It also packs a punch of 5 grams of protein per serve, which is perfect for my plant based friends. It’s the perfect carb base for any meal.

GOATS CHEESE: Not only does it tie this salad together with its creamy and unique flavour, but it brings in an extra 6 grams of protein per serve. Healthy fats at 8 grams, is a good source of selenium, magnesium and contains vitamin B3.

POMEGRANATE: I mean, who doesn’t love Pomegranate? Well I certainly do and they are not only deliciious and add great texture and flavour to the dish but also pack some good health benefits as well. These benefits are: antioxidant rich, antinflamatry and also help support urinary health.

PUMPKIN SEEDS: Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in “helping wounds heal”.They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.

HEMP SEEDS: These seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids. Both of these fats are known for “Improving heart health by reducing cholesterol, blood pressure, and triglycerides.” Adding hemp oil to your diet may reduce your risk of heart problems in the future.

INGREDIENTS

• 2 bunches of kale

• 2-3 cubes goats cheese

• 1 whole pomegranate seeds taken out

• 1 cup uncooked black rice

• 2 tbsp olive oil

• 2 tbsp of pumpkin seeds

• 1 tbsp hemp seeds

• ½-1 lemon, juiced

• Pinch salt and pepper

• 1 tbsp honey

method

Preparing the salad:

1. Pre-heat oven to 180 degrees

2. Remove the kale leaves from the stalks of both bunches.

3. Wash and pat dry with paper towel.

4. Place on lined tray.

5. Massage 2 tbsp olive oil into kale and place in oven for 10-15 mins until crispy.

6. Cook 1 cup black rice in 2 cups water or according to packet.

Making the dressing:

1. Mix lemon juice and honey/syrup in bowl.

2. Add pomegranates to mixture

3. Add salt & olive oil and stir

Putting it all together:

1. Add cooled rice to bowl.

2. Add crispy kale on top of rice and mix.

3. Add seeds, and dressing and mix.

4. Add goats cheese to finish

ALLERGIES: Contains dairy and seeds.