Lazy girl greens
Get your greens
Bye bye greens powder, hello happy gut and nutritious greens. If you are lazy or just simple don’t get enough greens into your diet, this ones for you…
Difficulty: 2
Serves: 3
why i prefer fresh over powdered Greens
There is no denying that a greens powder is convenient and does the job. However, there is something about a fresh cold juice that puts fresh over powdered in first place for me. When is comes to health benefits, here’s the breakdown:
Fresh vs Powdered greens
Powdered Benefits
· Dietary supplement
· Easy way to reach daily intake needed
· nutrient combination in greens powder is formulated to support your body's immune system and energy levels
· Convenient
Powdered Disadvantages
· Brands that use artificial colors and flavors, artificial sweeteners, thickeners, and GMO ingredients.
· Essential to measure your fiber intake because a high fiber intake could increase your chances of bloating.
· Possible side effects of greens powder: diarrhea, blood medication interference, allergic reactions, and overconsumption
Fresh Benefits
· Help Boost the Metabolism of Energy (thanks to vitamin C)
· Support Your Immune System (thanks to vitamins A & C)
· Contribute to the Health of the Skin (thanks to vitamin A)
· Reduces Inflammation
· Improved Digestion
· Aids in Weight Loss
· Keeps most of whole benefits
Fresh Disadvantages
· Juicing machine leaves nutrient-rich and fiber-rich skin and pulp behind
· Without the fruit fiber, your body absorbs the fructose sugar more easily, which can upset blood sugar levels.
INGREDIENTS
1 bunch celery
1 cucumber
1 apple
1 kiwi fruit
½ lemon
1 nob ginger
method
Place all ingredients in a juicer and let the mixture combine
Portion juice into 3 serves
Juice will keep for 3 days in refrigerator