lifestyle

ALL THINGS WELLNESS

Fitness is our thing at Born Creed but we know that wellness is about so much more than physical strength.

Check out our blog, which will cover everything from the perfect salad recipe, to travel hacks and sleep tips.

Winter warming bowl
Recipes zoe creed Recipes zoe creed

Winter warming bowl

This bowl is based on a warm kale base infused with garlic, vegetable stock, lemon and olive oil. From there, it’s really up to you. I have added leak, stock infused rice and broccolini as well as avocado, tomato, chickpeas and grated parmesan. However, the beauty of this bowl is that you can add any carbs, fats and protein you like.

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Single serve protein muffin
Recipes zoe creed Recipes zoe creed

Single serve protein muffin

Grilled fish is always my go to. Not only is it a good gluten free option but also is a light option compared to the crumbed oily fish you get from the corner shop. Grilled Barramundi coated in Lemon, olive oil, ginger and garlic… drooling already. You take that fresh fish and combine it with rocket, carrot, cucumber, avo and any other fresh veggies you can get your hands on. There you have a hunger crushing meal that will nourish and please all.

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