Peanut butter and Choc protein balls

On the go snack

I am all out getting enough protein but sometimes I want something convenient and a little sweeter than what a chicken breast provides. These protein balls are homemade little bites that will satisfy both protein needs and sweet cravings. However, these are to be had in moderation and you should try not to rely on these for your protein intake, it is always best to get variety of whole foods in your diet.

Difficulty: 1
Serves: 12

choosing the right protein powder

There are so many protein powders on the market these days, and yes most are great but there are a lot that aren’t so great either. I always say choose what you love and works best for you, but if you are wanting some advice, here are my favourite protein bases and brands. 1. Macro mike is one of my favourites as he uses; Hydrolysed Pea Protein Peptides, Essential Amino Acid Blend (L-Leucine, L-Isoleucine, L-Valine, L-Lysine, L-Threonine, L-Phenylalanine, L-Tryptophan, L-Methionine, L-Histidine). 2. Naked harvest is great and clean. It contains pea and brown rice protein which are both great sources of protein and fibre for my plant based angels. 3. Kissed each protein (the vanilla flavour). I have always been obsessed with this protein powder as not only does it contain many minerals but, a whopping 30g of protein per serve packed with collagen which is also good for the skin.

INGREDIENTS

• 1 cup rolled oats (either blended for smoother texture or left in whole form)

• 1/4 cup choc chips (optional)

• 1/4 cup desiccated coconut

• 1/3 cup chocolate protein powder (protein of your choice)

• 1/4 cup sweetener (honey, maple, agave)

• 1/2 cup peanut butter

• Pinch of salt

• 3 teaspoons coconut oil or water

• Optional (1/4 cup chia seeds)

method

Blending the batter:

1. Combine oats protein powder, salt, (optional chia seeds) into a blender

2. Add all wet ingredients (peanut butter, water or oil, sweetener (I used honey) and pulse on high

3. Place into a bowl and use hands to combine the chocolate chips if being used into the batter.

4. Roll into 12 even balls, can do less for bigger protein balls or more for smaller protein balls and servings

5. Roll individual balls into desiccated coconut to coat the outside of them evenly

6. Store for up to a week and enjoy xx

Equipment:

1. Bowl

2. Blender

3. Spoons

4. Measuring cups

ALLERGIES: Nuts, gluten, protein powders