lifestyle
ALL THINGS WELLNESS
Fitness is our thing at Born Creed but we know that wellness is about so much more than physical strength.
Check out our blog, which will cover everything from the perfect salad recipe, to travel hacks and sleep tips.
Weetbix rolls ups
A great way to reinvent the old Weet-bix. This recipe is using Weet-bix in a way you may not of thought of before. We merge protein powder, weet-bix and banana all into one and create an easy, innovative snack that’s good for anytime and anyone.
Crumble bars
IT’S THE PERFECT SNACK OR ON THE GO BREKKY
These crumble bars are protein full, nutrient dense and full of healthy fats and carbohydrates to keep you full for longer. just chop, mix, bake and refrigerate.
Peanut butter and Choc protein balls
I am all out getting enough protein but sometimes I want something convenient and a little sweeter than what a chicken breast provides. These protein balls are homemade little bites that will satisfy both protein needs and sweet cravings. However, these are to be had in moderation and you should try not to rely on these for your protein intake, it is always best to get variety of whole foods in your diet.
Blueberry Frozen yoghurt bark
Calling all sweet tooth’s!
This frozen yoghurt bark is a great way to curb those sugar cravings at any point of the day. Filled with healthy fats, protein (11g), fibre and lots of crunch, what more could you want in a snack!
PROTEIN PACKED SAVOURY MUFFINS
Protein is one thing I always struggle to get enough of. This recipe certainly packs a good punch though. Packed with protein from tapioca flour, eggs, tofu and a sh*t tone of healthy veggies this ones a winner. Whether it’s brekky on the go, a kid friendly snack or for lunch paired with avo and a side salad, this recipe is so versatile that it’s sure to please all.
Travel day on the plate
I travel a lot and sometimes its definitely hard to get proper nutrition in. But after my many years of shoots, flights, car rides and much more… I think I have this figured out now. And just a reminder as always this is not advice provided by a dietitian, it is friendly nutrition to be used for inspiration in your own meals and lives.
natures treat
I don’t know about you but I’m obsessed with Medjool dates and the rich flavour they give. I call this little recipe natures treat as it really is. Who would have thought something so delicious could be so healthy.
Green machine smoothie
Get all your greens in one go. This is such a delicious yet nutritious smoothie full of everything you need to set you up for the day. I particularly like this smoothie as it's great for an on the go breakfast and keeps you full all morning long. You just through, blend and go, as simple as that.