lifestyle

ALL THINGS WELLNESS

Fitness is our thing at Born Creed but we know that wellness is about so much more than physical strength.

Check out our blog, which will cover everything from the perfect salad recipe, to travel hacks and sleep tips.

Blueberry Frozen yoghurt bark
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Blueberry Frozen yoghurt bark

Calling all sweet tooth’s!

This frozen yoghurt bark is a great way to curb those sugar cravings at any point of the day. Filled with healthy fats, protein (11g), fibre and lots of crunch, what more could you want in a snack!

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SCRAPPY BUDDAH BOWL
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SCRAPPY BUDDAH BOWL

Welcome to episode 1 of scrappy cooking with me, Zoe xx.

If you hate wasting food but never know what to do with random leftovers well, this bowls for you. Protein packed, fibre filled, every colour of the rainbow and totally satisfying. Throw it all together and you are good to go xx..

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PROTEIN PACKED SAVOURY MUFFINS
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PROTEIN PACKED SAVOURY MUFFINS

Protein is one thing I always struggle to get enough of. This recipe certainly packs a good punch though. Packed with protein from tapioca flour, eggs, tofu and a sh*t tone of healthy veggies this ones a winner. Whether it’s brekky on the go, a kid friendly snack or for lunch paired with avo and a side salad, this recipe is so versatile that it’s sure to please all.

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Travel day on the plate
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Travel day on the plate

I travel a lot and sometimes its definitely hard to get proper nutrition in. But after my many years of shoots, flights, car rides and much more… I think I have this figured out now. And just a reminder as always this is not advice provided by a dietitian, it is friendly nutrition to be used for inspiration in your own meals and lives.

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natures treat
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natures treat

I don’t know about you but I’m obsessed with Medjool dates and the rich flavour they give. I call this little recipe natures treat as it really is. Who would have thought something so delicious could be so healthy.

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Lazy girl greens
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Lazy girl greens

Bye bye greens powder, hello happy gut and nutritious greens. If you are lazy or just simple don’t get enough greens into your diet, this ones for you…

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Blueberry bagels
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Blueberry bagels

My friend Alex has been asking for this recipe forever now, so Alex, this ones for you xx.

I love a good bagel but this one certainly is my favourite. Simple yet delicious. The blueberries combined with the fluffy texture of a bagel and only 5 ingredients… I’m sold.

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Zucchini fritters done right
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Zucchini fritters done right

These fritters are a hunger crushing combo. They are perfect for breakfast, lunch and dinner. Combined with a zesty tzatziki and side salad it’s the perfect light yet satisfying meal for the summer time.

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Green machine smoothie
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Green machine smoothie

Get all your greens in one go. This is such a delicious yet nutritious smoothie full of everything you need to set you up for the day. I particularly like this smoothie as it's great for an on the go breakfast and keeps you full all morning long. You just through, blend and go, as simple as that.

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Creedy’s special Vietnamese salad
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Creedy’s special Vietnamese salad

I think for the past 10 years now I have been eating this salad on the regular and it never gets old. My Dad has always made this for me and it forever will be one of my all time favourites. Packed with fresh, thin sliced veggies, glass noodles and delicious port mince… argh even just writing this makes me hungry, Not only can this recipe be a beautiful bowl of goodness but also doubles as the ingredients for rice paper rolls too. So enough of me rambling, let's cook.

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